More and more experts agree that one of the Methods to Be Frugal for fitness buffs out there is to learn and practice yoga at home. Aside from helping them to be disciplined in doing yoga exercises at their most convenient time, doing yoga at home can also help them cut down their expenses when going to fitness centers and paying for yoga classes and instructors for something that they can do by themselves.

The best alternative

No matter how hard a yoga practitioner tries to attend each session or class, there are always those times that they are caught up with their association with the outside world such as work schedules and even budget constraints. For those who are trying to save some money but would still want to continue practicing yoga, the best alternative would be learning and practicing it at home with the help of yoga videos.

These days, yoga videos are proven to be helpful and practical alternative because these can be very useful tools especially in getting started with the exercise. And with the help of modern technology now, most of the yoga video collections are available to be ordered not just in fitness stores but online as well.

For starters, you can choose from a wide selection of yoga instructional videos such as “Total Yoga: The Flow Series” by Tracey Rich and Ganga White, “Yoga Zone” by Alan Finger, “Living Yoga, A.M./P.M.” by Rodney Yee and Paticia Walden, “Basic Yoga Workout for Dummies” by Sara Ivanhoe, “Yoga: Mind & Body” by Ali MacGraw; “Crunch Yoga Mama: Prenatal Yoga”; “Yoga Practice for Strength” a Yoga Journal by Rodney Yee; “Ashtanga Yoga” by Richard Freeman; “The Power of Hatha Yoga” by Naader Shagagi; and “Kundalini Yoga: With Grace and Strength” by Carol Carlson.

These yoga videos are not only suitable for beginners but also to intermediates, and experienced practitioners because these videos feature highly exercises and effective yoga postures and positions. If you are online, you can choose from an assortment of which can also as an inspiration for you to enhance your practice. These videos are also a great substitute when you feel terrible in missing a single class.

But before buying any yoga video or any fitness video for that matter to Be Frugal, you might want to consider your:

- space since a specific yoga video may teach advance postures that would eat up a space in your home;

- personal inclination and comfort since you will be doing the sessions on your own. If you have chosen to get into yoga, then you better choose a yoga video that can complement your basic knowledge on the exercise.

- goals and your objectives on what you want to achieve since this will help you get going. If you think that you need to learn the discipline to promote control of the body and mind, then better get a good yoga kit that include at least a set of basic yoga videos.

Although learning and practicing yoga at home is one of the best Methods to Be Frugal, make sure that you have the heart and the discipline to go through it. Remember, there will be no instructors to guide you so it is a must that you know within yourself what you should so you will continue practicing yoga even if you are at home.

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In the ancient era people in India were concerned with growing their mental and spiritual strengths. This led to sadhanas which was basically the starting point of yoga. But, as time changed, people’s requirements changed. Now along with mental and spiritual strengths people are looking for physical strengths too. And here the yoga is proving to be equally helpful. Yoga is said to be an overall developer. A person practicing yoga experiences a stronger, body, mind and spirit. This has led to an enthusiasm of learning yoga, resulting in numerous yoga classes all across the world.

Though yoga is good and beneficial it also imposes a lot of rules. Hence, people learning beginners yoga will benefit if they learn to keep some points in mind. Like other exercises yoga is also not done on a full stomach. But whereas most of the other exercises demand that there should be a gap of at least two hours, yoga demands that four to five hour gap is ideal for practicing yoga. And the ideal time for practicing yoga seems to be early morning.

There is no need for warm ups when performing yoga. Although a person learning a beginners yoga in a yoga class will feel some stiffness in the body, but regular practice of different asana will take care of this stiffness and soon he/she will start feeling supple and flexible.

Another thing that a person learning beginners yoga must keep in mind is to maintain the time. There is no need to be over enthusiastic and perform more number of repetitions than is recommended by your yoga guru from a yoga class. Yoga comes slowly and naturally. There is no fast way of learning it. If you hasten to learn it by performing it for an extended period of time then you will only harm yourself. You could develop strained joints, torn tendons, slipped discs or pulled muscles.

Yoga should be practiced daily for best results. This will help you master the various techniques in a shorter time span and also help you in keeping mentally and physically fit. Initially a person learning beginners yoga may complain of some pains and stiffness but this should not discourage him/her. The pain and stiffness is due to the stiff muscles and joints, but with regular practice in a yoga class this stiffness disappears and a person starts enjoying his/her pose. But if that person is experiencing more than slight pain in his/her body specifically in the abdomen, chest or back region while doing a yoga asana, then that asana should be immediately stopped, and the person should consult a doctor for it.

And in the course of practicing beginner’s yoga in a yoga class, if you find that the various asanas are coming quite naturally to you, without any effort whatsoever on your part, then you can confidently say that you have mastered that particular pose. It is now time to move on and learn new asanas. The beginner’s yoga has served it purpose and you are now ready to take on new challenges. So cheers! And have a healthy life with the long association of yoga in the yoga classes.

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