With the ever-increasing rate of lifestyle diseases like cardiovascular disorders, the time has come for us to handle this ourselves without chemical dependence. Are you aware that reprogramming your habitual breathing method would not only help in preventing these disorders but also help in the “reversal” of several such damaging conditions? Yes, it’s not only a possibility but a proven fact too. As a matter of fact, experienced heart experts are noting the effects of “correct” breathing to their patients. Surprising as it is, almost no one uses the full capability of our respiratory organs. This is worsened by our sedentary lifestyles and leads to several complications commonly referred to as lifestyle disorders. The primary question that comes to mind is – “How can I change my natural breathing process?” Well, astonishing as it may seem, it’s true. By conditioning our body to breathe in a particular way, we re-program our involuntary system to adopt this new way of breathing.

The issue of long standing stresses starts in the ming and manifests initially only as mental problems such as emotional, excessive smoking or alcohol, and difficulty in making decisions. Over the years this begins disturbing the internal organs and manifests as any one of the digestive difficulties such as dyspepsia, gastritis etc., which are regular signs of most stress induced ailments. If this continues for a few more years it shows up as unexplained muscular-skeletal problems either as soft tissue pains, cramps, or swelling. A combination of some of these problems settles down in one particular partportion of the body appearing up as recurring problems with chronic with no noticeable cause. The purpose of Yoga (Yoga nidra) is mental development intended to generate harmony in the mind.

Yoga may reduce tension, and improve your concentration and mood, especially if you take time to relax as well. Yoga can also help you to lose weight, although the process is much less quick than if you took on a more vigorous exercise program, such as aerobics. Including a yoga routine to a running workout, however, can enhance strength and coordination. Many runners who do yoga increase their capability, specifically while practicing for a long run. A periodic yoga session may assist you to stand taller by improving your posture, and certain yoga poses counteract the effects of aging on the spine. If practiced regularly and over time, some yoga poses can also increase bone, eliminate osteoporosis, and enhance balance. This is especially important for women as they age.

Yoga improves relaxation to reduce the bronchial hyper-responsiveness. There are several examples of asthmatics in a group who understand how to calm their bronchus during an attack of asthma without using drugs. The profound clam reduces the panic portion of an attack so that one can focus the thought inwards to relax their bronchus, during an attack. Yoga also benefits your energy, respiratory systems, ability to withstand pain, and muscle strength. Yoga also has the potential to improve your quality of rest.

Emotional outbursts such as aggressive behavior, fear, worry etc. Stress is a psychological manifestation of personal reactivity in which the person cannot control the mind in general. We can see that many of these situations of life style mentioned above are due to lack of mastery over one’s emotional reactions. Mental benefits of yoga come from the harmonization of the body and the mind through meditation. Most people use yoga to release tension, improve relaxation, gain emotional balance, and enhance focus. Yoga also reduces panic attacks, blood problems, and muscle stress while improving self-confidence, joy levels, and strengthening your immune system. So, go grab your yoga mat and start on the road to a better you.

Pierre Salmon in cooperation with the web site www.yogafu.com has Published this article which has all sorts of information to help you find out more about yoga practice.

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In the ancient era people in India were concerned with growing their mental and spiritual strengths. This led to sadhanas which was basically the starting point of yoga. But, as time changed, people’s requirements changed. Now along with mental and spiritual strengths people are looking for physical strengths too. And here the yoga is proving to be equally helpful. Yoga is said to be an overall developer. A person practicing yoga experiences a stronger, body, mind and spirit. This has led to an enthusiasm of learning yoga, resulting in numerous yoga classes all across the world.

Though yoga is good and beneficial it also imposes a lot of rules. Hence, people learning beginners yoga will benefit if they learn to keep some points in mind. Like other exercises yoga is also not done on a full stomach. But whereas most of the other exercises demand that there should be a gap of at least two hours, yoga demands that four to five hour gap is ideal for practicing yoga. And the ideal time for practicing yoga seems to be early morning.

There is no need for warm ups when performing yoga. Although a person learning a beginners yoga in a yoga class will feel some stiffness in the body, but regular practice of different asana will take care of this stiffness and soon he/she will start feeling supple and flexible.

Another thing that a person learning beginners yoga must keep in mind is to maintain the time. There is no need to be over enthusiastic and perform more number of repetitions than is recommended by your yoga guru from a yoga class. Yoga comes slowly and naturally. There is no fast way of learning it. If you hasten to learn it by performing it for an extended period of time then you will only harm yourself. You could develop strained joints, torn tendons, slipped discs or pulled muscles.

Yoga should be practiced daily for best results. This will help you master the various techniques in a shorter time span and also help you in keeping mentally and physically fit. Initially a person learning beginners yoga may complain of some pains and stiffness but this should not discourage him/her. The pain and stiffness is due to the stiff muscles and joints, but with regular practice in a yoga class this stiffness disappears and a person starts enjoying his/her pose. But if that person is experiencing more than slight pain in his/her body specifically in the abdomen, chest or back region while doing a yoga asana, then that asana should be immediately stopped, and the person should consult a doctor for it.

And in the course of practicing beginner’s yoga in a yoga class, if you find that the various asanas are coming quite naturally to you, without any effort whatsoever on your part, then you can confidently say that you have mastered that particular pose. It is now time to move on and learn new asanas. The beginner’s yoga has served it purpose and you are now ready to take on new challenges. So cheers! And have a healthy life with the long association of yoga in the yoga classes.

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