Yoga is not just a healthy exercise of mind and body, but it is a way of living for many an individuals. Many types of illnesses that have found no cure with the medical sciences have been proven to be rectified and overcome in the yoga classes. This is the reason why yoga classes have found so much adulation in the West too. Now many yoga gurus from India hold their camps or yoga classes and teach thousands of ardent students all across the world.

Having a history of over thousand years, yoga has benefited the mankind through several centuries. There is a mention of yoga in the ancient “Upanishads” and the “Puranas”. But, it was in the “Yoga Sutra” composed by Patanjali about two thousand years ago that the yoga found a systematic base. And this basic treatise is responsible for the spreading of the fame of yoga in the whole world.

Today, yoga is practiced by millions of individuals from across the world. The yoga classes are more sought after than any other physical exercise classes. Whether aerobics or gym or any other fitness regime, they all come secondary to the yoga class. The reason is that while these other forms of physical exercise classes just concentrate on giving you a good physique, yoga takes care of your other ailments too. Its Pranayam or breathing exercise ensures that a better supply of oxygen reaches the various body parts which helps in a better and improved functioning of those parts. This also works towards removing the body toxins leaving you feel fresh and energetic. The various yogic pose taught in a yoga class gives a person a more supple and flexible physique at the same time they take care of may of the ailments and diseases. And this is not achieved by any other forms of exercises.

Yoga is not stagnant. Even though yoga is thousands of years old, it still has an air of freshness in it. It is adaptable and ready to embrace change with time. This is the reason why various yoga classes have introduced various accessories to help their students perform better and learn an asana in a shorter frame of time. These accessories come in the form of yoga balls, yoga mats, pads, cushions, yoga bags etc. Recent times have also seen an on burst of stylish yoga clothes. Hence, yoga is not about an ancient form of art but it has donned a trendy new look to help the people who are practicing it.

And not only accessories, but yoga classes have invented new modes of yoga too. For example there is Bikram yoga where the temperature and humidity has been experimented with so as to provide the correct temperature and humidity condition to gain a faster result. There are some forms of yoga that has a pinch of aerobics in it. Hence, we see that though the Indian sages still perform the basic forms of yoga, but the new generation comprising of ordinary people worship his trendier forms of yoga.

It is up to you to decide what type of yoga class would suit you best. But one thing is sure, whatever yoga you choose, you are definitely going to benefit from it.

If you enjoyed this post, make sure you subscribe to my RSS feed!

Yoga is an ancient form of art meant to help human beings through the various ages. But, unlike other ancient art forms which are dying or have been already eclipsed by other forms of modern substitute, yoga is here to stay. Though there is a number of fitness regimes meant to provide relief and better physique to the individuals, but none are as popular or as effective as yoga. And this trend is not limited to India, the country of its birth only, but has impressed and been imbibed by the West too. This is the reason why one can find several yoga classes in almost every major city of the West.

The difference between the modern forms of exercises and yoga is that while the former concentrate on the physical fitness alone, yoga concentrates on the overall development of the body. The main aim of the yoga classes is to provide a harmony between mind, body and soul. This harmony breeds an inner peace and an awareness of oneself and one’s surroundings which is hard to find in this fast, tension filled world.

The yoga class teaches a number of Asana and Pranayama. Some of the well known asanas are Surya Namaskar, Bhujanga Asana, Uttan Pada Asana, Salabha Asana, Pashimothan Asana, Sarvanga Asana, Dhanur Asana, Martya Asana, Hala Asana and Shava Asana. The Pranayam consist of Ujjayee, Alom- Vilom, Shitali and Kapalbhati. Together with the combination of different asana and pranayams the yoga classes teaches its students the secrets of a healthy lifestyle.

Yoga advocates a higher sphere of living. Generally practitioners of yoga are quite calm and non-violent people. These people keep their cool in any adverse situation and are better equipped in dealing with any happenings in their lives. This is the main reason why many of the professional institutions have introduced yoga classes in the course of their curriculums. Now several business institutions are also providing yoga classes. Many companies provide their employees with special yoga classes just to rejuvenate them and relax them so that they could contribute in a better productivity. In fact several high profile security trainings also include a session of yoga class to train their students in the various yoga techniques.

Yoga is helping simple, ordinary people too to cope in their everyday lives. People are claiming relief from their various pains and stiffness. It is giving them a better and healthier physique and a more stable mind.

Yoga is so persuasive that a person practicing regular yoga will be loath to take up a bad habit. You will seldom find a yoga follower engaging in hard drinks or silly brawls. Hence if you enroll your child into a yoga class from his/her very childhood then he/she will generally keep on the right path the whole of his/her life. Yoga will also give your child a healthier physique and a stable strong mind to help cope with his/her studies. Thus, yoga is a wonderful gift that you can give to your child thereby ensuring a bright future for him/her.

Hence, we see that yoga is there to help each class of people in their various needs. This has made yoga classes very popular in the entire world. With this portal we are aiming to present to you the experience of an Yoga Class.

If you enjoyed this post, make sure you subscribe to my RSS feed!

In the ancient era people in India were concerned with growing their mental and spiritual strengths. This led to sadhanas which was basically the starting point of yoga. But, as time changed, people’s requirements changed. Now along with mental and spiritual strengths people are looking for physical strengths too. And here the yoga is proving to be equally helpful. Yoga is said to be an overall developer. A person practicing yoga experiences a stronger, body, mind and spirit. This has led to an enthusiasm of learning yoga, resulting in numerous yoga classes all across the world.

Though yoga is good and beneficial it also imposes a lot of rules. Hence, people learning beginners yoga will benefit if they learn to keep some points in mind. Like other exercises yoga is also not done on a full stomach. But whereas most of the other exercises demand that there should be a gap of at least two hours, yoga demands that four to five hour gap is ideal for practicing yoga. And the ideal time for practicing yoga seems to be early morning.

There is no need for warm ups when performing yoga. Although a person learning a beginners yoga in a yoga class will feel some stiffness in the body, but regular practice of different asana will take care of this stiffness and soon he/she will start feeling supple and flexible.

Another thing that a person learning beginners yoga must keep in mind is to maintain the time. There is no need to be over enthusiastic and perform more number of repetitions than is recommended by your yoga guru from a yoga class. Yoga comes slowly and naturally. There is no fast way of learning it. If you hasten to learn it by performing it for an extended period of time then you will only harm yourself. You could develop strained joints, torn tendons, slipped discs or pulled muscles.

Yoga should be practiced daily for best results. This will help you master the various techniques in a shorter time span and also help you in keeping mentally and physically fit. Initially a person learning beginners yoga may complain of some pains and stiffness but this should not discourage him/her. The pain and stiffness is due to the stiff muscles and joints, but with regular practice in a yoga class this stiffness disappears and a person starts enjoying his/her pose. But if that person is experiencing more than slight pain in his/her body specifically in the abdomen, chest or back region while doing a yoga asana, then that asana should be immediately stopped, and the person should consult a doctor for it.

And in the course of practicing beginner’s yoga in a yoga class, if you find that the various asanas are coming quite naturally to you, without any effort whatsoever on your part, then you can confidently say that you have mastered that particular pose. It is now time to move on and learn new asanas. The beginner’s yoga has served it purpose and you are now ready to take on new challenges. So cheers! And have a healthy life with the long association of yoga in the yoga classes.

If you enjoyed this post, make sure you subscribe to my RSS feed!

In its modern avatar, yoga has made many adjustments and changes to suit the needs of the current practitioners. In this fast paced world, time is everything. People are impressed by something only if it gives timely and fast result. Hence, yoga classes are looking for ways to help their students to reach their goals in a faster frame of time. This has led to the invention of Hot Yoga.

Hot Yoga or Bikram Yoga is a relatively new invention. Its founder yoga guru Bikram Choudhury found that a body performed best when it was considerably warmed up. For this he experimented with several temperatures and found ninety to hundred degrees Fahrenheit to be best suited for body conditions. Similarly he noticed that a high humid content in the atmosphere was better suited for warming up the body than the absolute scale of temperature. Keeping these things in mind he invented the Hot Yoga techniques.

In the Hot Yoga classes the room temperature is warmed up and maintained around ninety to hundred degrees in the Fahrenheit scale. Similarly, the humidity level is controlled at approximately fifty percent. This makes the students to sweat more in the yoga class. And as the yoga classes have a high number of students practicing their yoga techniques hence their accumulated breaths create more moisture making the students sweat more. This accelerates the many improvements and benefits gained by the yoga practice.

One of the main benefits of a Hot Yoga class is that it helps a person to lose extra fat in a very short span of time. In just a few days you will find that you have lost inches from around your waist. The body fat is redistributed and burned up in the shape of energy in the yoga class. This benefit has made a number of people ardent fans of the Hot Yoga techniques.

The heat present in the yoga class creates a fluid like stretch in the body. This makes stretching exercises easier to achieve. The fluid like stretch also allows your muscles and joints to experience a higher range of movements, making the body more flexible to perform the various asana.

Another benefit of the heat in the yoga classes is that it expands the blood vessels. The expanded blood vessels allow more oxygen to pass through it. Hence the various tissues, organs, muscles and glands end up gaining extra oxygen. And this benefits the body by eradicating the toxins.

The 26 sets of asana comprising of various bends and twists makes the metabolism of the person work in a more active manner. This results in a faster breakdown of fatty acids and body glucose. Hence a lower level of fat store content.

And not only your body but your mind is also benefiting from the yoga classes. You end up having a stronger will power and an increased level of concentration and self control as you work out in the adverse and taxing atmosphere.

Thus, we see that Hot Yoga offers a number of benefits to its practitioners, and this is why it is why it is boasting of an increased number of students every year.

If you enjoyed this post, make sure you subscribe to my RSS feed!

Yoga has been practiced in India through the earliest of times. It was basically the creation of the Sadhus or the sages who had developed and invented various yogic poses and postures during their long periods of meditations to keep and preserve their body strengths. These earliest yogic postures generally demanded a sitting position and were known as Raja yoga. But in the 15th century, Yogi Swatmarama introduced a new form of yoga known as Hatha Yoga which involved full body postures. This new form of yoga demanded a more complete body involvement resulting in a better physique.

With the advent of globalization yoga classes spread its wings in the West too. And as its various benefits became known to the residents of these countries, yoga classes became quite popular there. Now several academic institutions in these modern countries are also known to offer yoga as one of their subjects. Among these Bikram Yoga started by Bikram Choudhury is quite sought after by many of the students. According to Bikram Choudhury, the Bikram Yoga is the only real form of Hatha Yoga practiced by the West. Bikram Yoga is more popularly known as Hot Yoga as it involves practicing yogic postures in hot and humid conditions. Typically the temperature of the yoga class where this Bikram Yoga is being practiced is maintained anywhere between ninety to hundred degrees Fahrenheit. And the humidity level is kept at approximately fifty percent.

There is no restriction on the age group or sex of the person desiring to learn Bikram Yoga. Anyone at any stage of the age or having any body condition can undertake to learn Bikram Yoga. In fact even people suffering from chronic diseases like blood pressure, diabetes, thyroid problems or arthritis can very well learn this yoga in the yoga classes after having consulted with their yoga teacher and in the process get partial or complete cure for their ailments.

This ninety minute session in a yoga class involves the sequence of about twenty six yoga poses. Each yoga pose is repeated twice and held for some duration during one session of the yoga class. This yoga starts with standing poses. After this come the backward bends and forward bends. The twists follow then. And lastly Bikram Yoga culminates with the Kapalbhati breaths.

As Bikram Yoga involves lots of stretches it makes some people apprehensive in learning them. They think that their body is not flexible enough to deal with such type of physical exercises. But, with the guidance of a good yoga teacher anyone can master this yoga in a short span of time. The yoga classes aim at helping each student in mastering their techniques. Bikram Yoga is not concerned with the flexibility of your body. It basically helps in strengthening your spine and thereby your body so that you gain a complete harmony between mind, body and soul. And in a good yoga class you will be able to learn how to gain that harmony without pushing your body too far. So if you want a healthy body then Bikram Yoga is just the thing for you.

If you enjoyed this post, make sure you subscribe to my RSS feed!